Ingredients:
1 green, yellow, or red pepper, washed
1 bunch of celery, washed
1 carrot, washed and peeled
your favorite salad dressing
Method:
Cut the pepper in half (from side to side). Clean out the seeds and gunk from the inside. Now you have two pieces. One will be your pepper-shaped bowl.
Cut the other half of the pepper into skinny slices.
Cut [...]
Ingredients:
2 c. plain yogurt
½ c. canned crushed pineapple (packed in its own juice instead of packed in syrup)
1 can frozen pineapple or orange-pineapple juice concentrate, thawed
Method:
Drain the can of crushed pineapple so all the juice runs out.
Put all the ingredients in the bowl and mix together.
Spoon the mixture into the paper cups. Fill them almost [...]
Ingredients:
1 apple
1 banana
1/3 c. red seedless grapes
1/3 c. green seedless grapes
2/3 cup pineapple chunks
1 cup nonfat yogurt
¼ c. dried coconut, shredded
Method:
Prepare the fruit by washing the grapes, washing the apples and cutting them into small squares, peeling the bananas and cutting them into chunks, and cutting the pineapple into chunks, if it’s fresh. Put the fruit [...]